Burn over 800 calories in an hour while building strong, lean muscles! Train all 3 primary parts of fitness: strength, endurance, and flexibility in a fun, comfortable environment.
Ever notice how professional fighters and martial artists have that lean, hard look? It's no accident! Kickboxing and martial arts train all 3 primary parts of fitness: strength, endurance, and flexibility. Fitness kickboxing allows the non-martial artist to get in pro-fighter shape without the bumps and bruises. You will learn proper and safe form, and you are encouraged to go at your own pace.
Our program features a fast-paced 45 minutes of rythmic cardio workout utilizing kicks, punches, knees and elbows against the heavybag or in the air. Get ready to sweat, learn self defense, and have fun! Talk about stress relief! All classes are performed to today's hottest music. No uniforms, no physical contact, and no experience necessary.
*Please bring a separate pair of workout sneakers with you. In our program we often do exercises on the ground, and dirty shoes create an unsanitary environment on the matted surface.*
You can burn over 600 calories in a 45 minute, bag slamming, body toning workout! Come see why fitness kickboxing has become so popular for .
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Burn over 800 calories in an hour while building strong, lean muscles! Train all 3 primary parts of fitness: strength, endurance, and flexibility in a fun, comfortable environment.