In every one of our adult martial arts classes, you'll learn self-defense skills for safety & protection... You'll experience inner-development as you push yourself in training & practice... And you'll have a ton of fun every step of the way. Click now to learn more...
Pound Fit is the amazing new workout that combines cardio, strength training, and dancing… in every class!
You’ll pick up your drum sticks and dance, pound, and melt the fat away. We’ve got awesome music, awesome people, and one heck of a great workout. Click now to learn more!
These fun, enriching classes help kids in many profound ways: they learn to respect themselves & others... how to defend themselves... the importance of peace & diplomacy... and so much more. Click now to learn more.
Zumba is sweeping the nation - with good reason. It combines time-tested principles of fat loss with the addictively fun power of dancing. So you get to have tons of fun as you tone your body from head to toe. Click now to learn more!
Let out all that stress on the heavy bag with our fat-melting fitness kickboxing classes. If you're bored with chain gyms, fad diets, and exercise videos - get ready for the funnest, most exciting workout of your life. Good for all fitness levels & ages.
To a Deer Park resident ready for a
thrilling, fun, & fulfilling experience,
There are a few simple things that make a good martial arts school a great one. We work our hardest every day to fulfill those things, and give our students the best experience we possibly can. Here's what it takes, and what you can expect when you walk through our doors for the first time:
Knowledgeable, Passionate Instructors.
When hand-picking our instructors, we look for a few key traits: passion for martial arts, passion for teaching, a great personality, and expertise. Our instructors truly care about you and your experience. They're here for every question you have and every challenge that arises.
They'll push you to try your hardest, and motivate you to surpass your limits. Nothing beats having a great teacher - and we have the best.
A Clean, Up-to-Date Facility.
The best teachers in the world won't make up for a dirty facility with run-down equipment. That's why, every day, we thoroughly clean our studio from top to bottom. And we check our equipment to make sure it's in good working order, and replace it when it needs replacing.
Finally, it takes the right people to make an amazing community. The environment of our school attracts people who are open-minded, enjoy socializing with one another, and enjoy having fun. The parents whose kids train with us are caring and supportive. The adults who train with us are kind and fun. It's like a family here, and we'd love for you to become a part of it.
Browse around our website and learn about our programs. When you find the one that's right for you, you can sign up for a trial online and get started asap. Call and let us know if you have any questions. And I can't wait to meet you in person.
Shihan Jerry Minerva
Focus. Fun. Positivity. Respect. Self-Defense. Courage. Confidence. This is the bare minimum that kids get from martial arts. It's a process of self-discovery... self-improvement... fun... and physical fitness...
... and kids emerge from our program changed for the better. Their grades go up in school. Their teachers notice a remarkable sense of respect and leadership. And you'll smile as your child grows and flourishes in profound ways. Click to learn more about what makes our kids martial arts program so unique...Click for Children Program
For years, people have looked in awe at the incredibly toned bodies of Latin dancers. Their arms, stomachs, hips, thighs and everywhere else just look so great. Now you can access their fat-melting secrets with our Zumba program: the Latin dance workout that's so fun, you'll forget you're burning hundreds of calories in every class!
Click now to learn even more about our Zumba program, and find out why it's such a fun, unique way to lose weight and get in great shape. We're so confident you'll love it, that we even back our program with a money back guarantee. Click now!Click for Zumba Program
The answer to boring workouts... impossible diets... and cold, dull chain gyms has arrived. Our fitness kickboxing classes will have you smiling and laughing as you burn more calories in an hour than you ever thought possible...
Every class you'll experience new, innovative exercises... have fun with your fellow classmates... and get closer and closer to making your fitness & weight loss goals a reality. Tons of men & women have burned all their unwanted weight with us. We'd love nothing more than to help you next. Click for details...Click for Bootcamp Program
If you too are looking for a fun form of exercise that always keeps you on your toes - and teaches you self-defense - martial arts is guaranteed to hit the spot.
Learn exciting, powerful techniques... get in great shape fast by using your body in new, calorie-burning ways... and have a ton of fun as you make friends with like-minded people. Our classes are designed for people of all experience levels, too - from beginners to pros.Click for Adult Program
The POUND workout takes time-tested fat-burning workouts and merges them with dance and drumming for a truly unique experience. While it may just seem like a fun, crazy time - there’s actually a lot of science and testing involved.
Strength training plus cardio, which is what you get in every class, has been shown to change body composition and lead to fat loss more than any other workout. That’s why you get each of these in every class, but they’re “disguised” as fun dance moves.Click for Pound Fit