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770-16 Grand Blvd.
Deer Park, NY 11729

Pound Fit:

Rock Your Body Into Shape

With The Pound Rock Out Results System. It’s Cardio, Strength, Dancing,
& Drumming - All Wrapped Into One.

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*We value your privacy and will never share your information with anyone, ever!

Easy to follow Cardio Moves

It Works

POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time.

After you’re done rocking out to the 45-minute POUNDtrack, you’ll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques without even realizing it.

Listen to your body get in shape

Listen To Your Body

You’ll actually hear your body working, each move generating a sound. Think you’re not coordinated? Hearing yourself and adjusting based on the sounds you make will fix that in a snap.

Want to get more out of your workout?

Just POUND harder and listen to yourself get in shape. We’ve made it easy to improve your body, your coordination, and your agility based on hearing your body work with Ripstix™.

What Members Are Saying

So Fun, You Won't Be Able To Stay Away

If any fitness regimen is going to work, it has to become part of your lifestyle. POUND is an easy routine to “stick” with, since it yields fast results, it’s fun, and it lets you Rock out while you work out!

The stress relief and intense workout experienced by POUND-goers keeps them coming back for more!

What Members Are Saying

" I've been able to see the results that I've always wanted. I've lost 19 pounds in 60 days and these Ripstix are definitely the secret sauce of the workout. " Results may vary.

" In 60 days with POUND, I lost 17 pounds and 18 inches all over. It's so much fun! " Results may vary.

" I lost 7 pounds in a week! That’s not normal! The workouts are so geniously designed. " Results may vary.

" With POUND, I lost 28 pounds; that's almost a pound every other day. " Results may vary.

Sign Up Now Before All Spots Are Filled!

*We value your privacy and will never share your information with anyone, ever!